Hot Stone Massage
Hot stone massage is a massage therapy technique that involves using heated stones to massage and relax the body. Typically, smooth, flat stones are heated to a comfortable temperature of about 45-55 degrees Celsius (113-131 degrees Fahrenheit) in water or a specialized heater.
During the massage, the therapist places the hot stones along the spine, on energy centers of the body, and on specific muscle groups. The stones may also be used in the therapist's hands to perform gentle pressure and massage strokes on the skin.
The warmth of the stones helps to loosen muscles, improve circulation, and relieve tension. Additionally, the heat aids in deepening the relaxation process and promoting a sense of calm and well-being.
Hot stone massage is often utilized as a therapeutic treatment for stress reduction, muscle tension relief, pain alleviation, and overall mind-body relaxation. It is a popular massage technique offered in wellness centers, spas, and massage practices worldwide.